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Delhaize America, NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 115 MG | 5% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Selenium, Se (36% DV).
About NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
Nature's Place Pumpkin Flaxseed Granola goes all-organic: rolled oats form the base, with milled sugar, canola oil, rice syrup, flax seeds, and pumpkin seeds rounding things out alongside cinnamon and a small amount of salt. The fat content is meaningful, coming primarily from the seeds and oil, but those are quality sources. Fiber is moderate. It tastes earthy and lightly sweet without being candy-coated, and it holds up well sprinkled over yogurt or eaten with milk.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC CINNAMON, SALT.
Dietary Information
NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA include Selenium, Se (36% DV) , Copper, Cu (34% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA gets 10% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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