Delhaize America — NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 115 MG | 5% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Selenium, Se (36% DV).
About NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA
Nature's Place Pumpkin Flaxseed Granola is a certified organic granola made from whole rolled oats, brown rice crisps, canola oil, flax seeds, pumpkin seeds, and cinnamon. Each 52g serving provides 442 calories, 65.38g of carbs, 11.54g of protein, 17.31g of fat, and 7.7g of fiber. The combination of seeds and oats delivers meaningful fiber and healthy fats. Works as a breakfast cereal with milk or yogurt, or eaten as a snack.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC CINNAMON, SALT.
Dietary Information
NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA include Selenium, Se (36% DV) , Copper, Cu (34% DV) , Magnesium, Mg (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA gets 10% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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