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Kraft Heinz, RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 729 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (32% DV).
About RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH
Corn Nuts Ranch Flavored Crunchy Corn Kernels from Kraft Heinz Foods are deep-fried whole corn kernels seasoned with a ranch-flavored blend of tomato, onion, garlic, and spices. A 48g serving provides 458 calories, 70.83g carbs, 16.67g fat, 8.33g protein, and 4.2g fiber. Crunchy and satisfying with a notable fiber contribution from whole corn, these offer a distinctive hard-textured snack experience.
Ingredients
CORN, CORN OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CORN SYRUP SOLIDS, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE (FOR TARTNESS), MALIC ACID, LACTIC ACID, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, TURMERIC EXTRACT (VEGETABLE COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, ARTIFICIAL COLOR (RED 40 LAKE).
Dietary Information
Notable micronutrients in RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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