RANCH FLAVORED CRUNCHY CORN KERNELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 1
vs
MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 458 cal | 424 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 70.8 g | 63.6 g | |
| Fat | 16.7 g | 15.2 g | |
| Fiber | 4.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 260 MG | 515 MG | |
| Sodium, Na | 729 MG | 545 MG |