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Arco Distributors, NATURE'S WAY, NATURE'S MIX

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded
400 Calories
6.7g Protein
66.7g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 66.7g 77%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HY-VEE, HANDCRAFTED SALTED MIXED NUT BARK 595 4.8g 61.9g 35.7g Snyder's-Lance, LANCE, POPCORN, HOT BUFFALO WING, HOT BUFFALO WING 500 7.1g 57.1g 28.6g Rocky Mountain, BIG ISLAND BLEND FULL IN LAST TRAIL MIX, BIG ISLAND BLEND 400 3.3g 76.7g 10g Rocky Mountain, FREERANGE SNACK CO, HONEY ROASTED COCOA CASHEWS 500 10g 53.3g 26.7g Mariani Nut, ALMONDS 567 20g 20g 50g MARIANI NUT COMPANY, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURE'S WAY, NATURE'S MIX

Nature's Way Nature's Mix is a trail mix blend of roasted peanuts, raisins, sweetened cranberries, pineapple chunks, papaya pieces, roasted almonds, and roasted cashews, all processed with cottonseed or sunflower oil. Per 100g: 400 calories, 13.3g fat, 66.7g carbs, 6.7g protein, and 10g fiber. A fruit-forward snack mix with a balance of sweet, tart, and nutty elements.

Ingredients

ROASTED PEANUTS (COTTONSEED OIL), RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), PINEAPPLE (SUGAR), PAPAYA (SUGAR), ROASTED ALMONDS (COTTONSEED OIL), ROASTED CASHEWS (COTTONSEED OIL).

Dietary Information

NATURE'S WAY, NATURE'S MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S WAY, NATURE'S MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, NATURE'S WAY, NATURE'S MIX gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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