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KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (36% DV).
About TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
Karma Toasted Coconut Roasted Cashews combine just four ingredients: cashews, natural cane sugar, coconut flakes, and sea salt. The pairing works well, as the toasted coconut adds a tropical sweetness and slight chew that contrasts with the buttery crunch of the cashews. Lightly glazed with cane sugar, these lean toward the snack-candy end of the nut spectrum rather than a purely savory roasted nut. High in fat from the cashews and coconut, with a meaningful calorie density, they are a satisfying but indulgent treat.
Ingredients
CASHEWS, NATURAL CANE SUGAR, COCONUT FLAKES, SEA SALT.
Dietary Information
Notable micronutrients in TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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