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WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
464 Calories
17.9g Protein
39.3g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 39.3g 14%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 39.3g 44%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HICKORY SMOKED BBQ PISTACHIO KERNELS, HICKORY SMOKED BBQ 571 17.9g 28.6g 46.4g SWEET CAYENNE BBQ CASHEWS, SWEET CAYENNE BBQ 571 17.9g 32.1g 42.9g SWEET CAYENNE BBQ CASHEWS, SWEET CAYENNE BBQ 571 17.9g 32.1g 42.9g HICKORY SMOKED BBQ PISTACHIO KERNELS, HICKORY SMOKED BBQ 571 17.9g 28.6g 46.4g HOT & SPICY CASHEWS, HOT & SPICY 571 17.9g 32.1g 46.4g SPICY CAJUN PISTACHIO KERNELS, SPICY CAJUN 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX

WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPROUTED ALMONDS (PESTICIDE FREE), MANGO*, RAW CASHEWS*, WILD GOJI BERRIES, HIMALAYAN GOLD RAISINS*, SULTANAS*, SPROUTED PUMKIN SEEDS*, CURRANTS*, SPROUTED SUNFLOWER SEEDS*, HIMALAYAN CRYSTAL SALT, HABENERO*.

Dietary Information

Notable micronutrients in WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX gets 15% of its calories from protein, 34% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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