TOASTED COCONUT ROASTED CASHEWS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 8 out of 16 nutrient categories
TOASTED COCONUT ROASTED CASHEWS: 6
vs
WEGMANS: 8
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ROASTED CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ROASTED CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED COCONUT ROASTED CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 9.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 214 MG | 268 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |