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Know what is on your plate.

Waterfox, COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Waterfox Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

485 Calories
9.1g Protein
63.6g Carbs
21.2g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 63.6g 68%
Fat 21.2g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 63.6g 23%
Dietary Fiber 6.1g 22%
Total Sugars 12.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.4mg 13%
Potassium 848mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.4 MG 13%
Potassium, K 848 MG 18%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

HopaPops Coconut Crunchy Superfood Snack is a popped water lily seed snack seasoned with coconut milk powder, raw cane sugar, and sea salt. A 33g serving has 485 calories, 9.09g protein, 63.64g carbs, 21.21g fat, and 6.1g fiber. Water lily seeds are a lighter alternative to popcorn, with a crisp, airy texture. A plant-based snack with a coconut-sweet flavor profile.

Ingredients

POPPED WATER LILY SEEDS, COCONUT SEASONING (ORGANIC RAW CANE SUGAR, COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN], NATURAL FLAVOR, SEA SALT), SUNFLOWER OIL

Dietary Information

COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT gets 7% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waterfox, COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

See how Waterfox, COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT compares to other foods in terms of nutrition:

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