COCONUT CRUNCHY SUPERFOOD SNACK vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 5 out of 11 nutrient categories
COCONUT CRUNCHY SUPERFOOD SNACK: 4
vs
ROASTED AND SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | COCONUT CRUNCHY SUPERFOOD SNACK | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 63.6 g | 23.3 g | |
| Fat | 21.2 g | 53.3 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCHY SUPERFOOD SNACK | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCHY SUPERFOOD SNACK | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 300 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 667 MG | 420 MG |