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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Stater Bros — WALNUTS HALVES & PIECES Stater Bros. Markets Inc.

643 14.3g 14.3g 64.3g

Stater Bros — WALNUTS HALVES & PIECES Stater Bros. Markets Inc.

643 14.3g 14.3g 64.3g

Golden Packaging — WALNUTS HALVES & PIECES Golden Packaging Company

654 14.3g 14.3g 64.3g

Supervalu — WALNUTS HALVES & PIECES Supervalu, Inc.

643 14.3g 14.3g 64.3g

Kroger — WALNUTS HALVES & PIECES The Kroger Co.

667 16.7g 13.3g 66.7g

South Georgia Pecan — WALNUTS HALVES & PIECES South Georgia Pecan Company Inc.

654 14.3g 14.3g 64.3g

Adalane — WALNUTS HALVES & PIECES Adalane Inc.

707 17.9g 10.7g 67.9g

John B. Sanfilippo & Son — WALNUTS HALVES & PIECES John B. Sanfilippo & Son, Inc.

643 14.3g 14.3g 64.3g

Whole — WALNUTS HALVES & PIECES, WALNUTS Whole Foods Market, Inc.

679 14.3g 14.3g 64.3g

Tom and Sally's Handmade Chocolates — WALNUTS IN A RED WINE HONEY Tom and Sally's Handmade Chocolates, Inc.

357 7.1g 39.3g 17.9g

CIBO VITA — WALNUTS LIGHT HALVES & PIECES CIBO VITA INC

643 14.3g 14.3g 64.3g

Paramount — WALNUTS LIGHT HALVES & PIECES Paramount Foods, LLC

667 16.7g 13.3g 66.7g

Supervalu — WALNUTS PIECES Supervalu, Inc.

643 14.3g 14.3g 64.3g

Nabisco Food — WALNUTS WITH WHITE CHOCOLATE DRIZZLE, WALNUTS Nabisco Food Company

643 10.7g 25g 57.1g

Snyder's-Lance — WALNUTS, HONEY MUSTARD Snyder's-Lance, Inc.

643 14.3g 17.9g 64.3g

Superior Brokerage — WALNUTS-HALVES & PIECES Superior Brokerage Inc.

700 16.7g 10g 66.7g

WANG, ORGANIC ROASTED & SHELLED CHESTNUTS Wang Globalnet

200 3.8g 40g 2.5g

Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE Blue Diamond Growers

605 18.6g 18.6g 53.5g

Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE Blue Diamond Growers

607 21.4g 21.4g 53.6g

Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE Blue Diamond Growers

607 21.4g 21.4g 53.6g

Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE Blue Diamond Growers

607 21.4g 21.4g 53.6g

Rocky Mountain — WASABI ALMONDS Rocky Mountain Foods, Inc.

567 20g 23.3g 50g

Hamakua Macadamia Nut — WASABI MACADAMIA NUTS Hamakua Macadamia Nut Company Inc.

714 7.1g 17.9g 71.4g

Mountain Man Nut & Fruit — WASABI MIX Mountain Man Nut & Fruit Co.

500 20g 40g 20g

Hy-Vee — WASABI SOY ALMONDS Hy-Vee, Inc.

607 17.9g 21.4g 53.6g

Meijer — WASABI SOY ALMONDS, WASABI SOY Meijer, Inc.

571 21.4g 25g 50g

MacFarms — WASABI SOY MACADAMIAS MacFarms, LLC

714 7.1g 14.3g 75g

Giant Eagle — WASABI SOYBEANS Giant Eagle, Inc.

400 43.3g 30g 13.3g

Rocky Mountain — WASABI TRAIL MIX Rocky Mountain Foods, Inc.

500 16.7g 50g 26.7g

Bay Valley — WASABI WILD Bay Valley Foods, LLC

455 15.2g 45.5g 27.3g

WATER GARDENS, MOVIE THEATRE POPCORN Water Gardens Confections LLC

433 6.7g 50g 20g

WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE WATUSEE FOODS

429 21.4g 60.7g 10.7g

WAYMOUTH FARMS, JUMBO MILK CHOCOLATE PRETZELS Waymouth Farms, Inc.

424 6.1g 69.7g 21.2g

WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS Waymouth Farms, Inc.

600 32.5g 5g 50g

WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS Waymouth Farms, Inc.

600 32.5g 5g 50g

WAYMOUTH FARMS, PEANUTS, MILK CHOCOLATE DOUBLE DIPPED, MILK CHOCOLATE DOUBLE DIPPED Waymouth Farms, Inc.

533 6.7g 56.7g 30g

WAYMOUTH FARMS, PRETZEL, CARAMEL APPLE, CARAMEL APPLE Waymouth Farms, Inc.

500 3.3g 73.3g 20g

WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS Waymouth Farms, Inc.

533 20g 26.7g 43.3g

WEGMANS, ALMONDS Wegmans Food Markets, Inc.

571 21.4g 21.4g 50g

WEGMANS, ALMONDS, SWEET CREME VANILLA, SWEET CREME VANILLA Wegmans Food Markets, Inc.

559 17.7g 38.2g 38.2g

WEGMANS, CHOCOLATE BRIDGE MIX Wegmans Food Markets, Inc.

500 7.5g 52.5g 32.5g

WEGMANS, CHOCOLATE DOUBLE DIPPED PEANUTS Wegmans Food Markets, Inc.

525 7.5g 57.5g 32.5g

WEGMANS, CHOPPED WALNUTS Wegmans Food Markets, Inc.

643 14.3g 14.3g 64.3g

WEGMANS, DARK CHOCOLATE COVERED ALMONDS Wegmans Food Markets, Inc.

525 7.5g 50g 37.5g

WEGMANS, DARK CHOCOLATE HAZEL NUTTIN CUPS Wegmans Food Markets, Inc.

524 4.8g 59.5g 31.0g

WEGMANS, DARK CHOCOLATE JUMBO PRETZEL WITH PEPPERMINT Wegmans Food Markets, Inc.

457 7.1g 71.4g 17.9g

WEGMANS, DARK CHOCOLATE RAISINS Wegmans Food Markets, Inc.

425 5g 67.5g 20g

WEGMANS, DARK CHOCOLATE TURBINADO SEA SALT ALMONDS Wegmans Food Markets, Inc.

513 7.7g 48.7g 35.9g

WEGMANS, DARK CHOCOLATE, ORANGE CHINNAMAN, ORANGE CHINNAMAN Wegmans Food Markets, Inc.

550 7.5g 45g 45g

WEGMANS, FIRE ROASTED HATCH GREEN CHILE CASHEWS Wegmans Food Markets, Inc.

567 16.7g 30g 46.7g

WEGMANS, FLAVORED ALMONDS, CHILI LIME, CHILI LIME Wegmans Food Markets, Inc.

618 20.6g 17.7g 55.9g

WEGMANS, FRUIT & NUT TRAIL MIX Wegmans Food Markets, Inc.

467 10g 43.3g 26.7g

WEGMANS, KEY LIME YOGURT COVERED PRETZELS Wegmans Food Markets, Inc.

475 5g 72.5g 20g

WEGMANS, LEMON YOGURT COVERED PRETZELS Wegmans Food Markets, Inc.

475 5g 75g 17.5g

WEGMANS, MILK CHOCOLATE CASHEWS Wegmans Food Markets, Inc.

525 7.5g 50g 37.5g

WEGMANS, MILK CHOCOLATE CINNAMON DUSTED ALMONDS Wegmans Food Markets, Inc.

500 7.5g 57.5g 30g

WEGMANS, MILK CHOCOLATE COVERED RAISINS Wegmans Food Markets, Inc.

425 5g 70g 17.5g

WEGMANS, MILK CHOCOLATE JUMBO PRETZELS Wegmans Food Markets, Inc.

500 7.1g 64.3g 23.8g

WEGMANS, MILK CHOCOLATE JUMBO PRETZELS WITH SPRINKLES Wegmans Food Markets, Inc.

482 7.1g 67.9g 21.4g

WEGMANS, MILK CHOCOLATE PEANUTS Wegmans Food Markets, Inc.

487 12.8g 43.6g 38.5g