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FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks FLAVE! Branded
650 Calories
22.5g Protein
25g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 650
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 23%
Carbs 25g 26%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, SALTED PEANUTS, SALTED 586 27.1g 17.1g 51.4g Nabisco Food, CHILI LIME PEANUTS, CHILI LIME 571 25g 17.9g 50g Nabisco Food, SALTED PEANUTS, SALTED 607 25g 17.9g 50g KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI 571 17.9g 32.1g 42.9g KARMA NUTS, LIME TWIST WRAPPED CASHEWS, LIME TWIST 571 14.3g 32.1g 42.9g KARMA NUTS, LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED 571 14.3g 32.1g 42.9g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED

A dry-roasted and salted sunflower kernel snack from Flave, made from sunflower kernels, sunflower oil, and salt -- a simple, three-ingredient composition. Per 100 g it delivers 650 calories, 22.5 g of protein, 25 g of carbohydrates, 50 g of fat, and 10 g of dietary fiber. Sunflower seeds are naturally rich in vitamin E, selenium, magnesium, and polyunsaturated fats including linoleic acid. The high fat content is primarily unsaturated. Shelled kernels are more convenient than in-shell seeds and allow for easier portion measurement. Suitable for vegan, gluten-free, and low-carb dietary approaches. A nutrient-dense snack that also works well as a salad topping, trail mix component, or bread ingredient.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (SUNFLOWER OIL) AND SALT.

Dietary Information

FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 650 calories per 100 grams, FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED gets 14% of its calories from protein, 15% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED

See how FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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