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Frito-Lay, FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
429 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 107 MG 2%
Sodium, Na 1,393 MG 61%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
D.S.D. Merchandisers, TROPICAL TRAIL MIX 400 0g 76.7g 10g Aldi, GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS SLICED APPLES, CHEESE & TRAIL MIX, GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS 189 5.4g 21.6g 9.5g D.S.D. Merchandisers, MIXED NUTS ROASTED / SALTED, ROASTED / SALTED 625 17.5g 20g 57.5g D.S.D. Merchandisers, CHOCOLATE PRETZELS, CHOCOLATE 469 6.3g 68.8g 18.8g D.S.D. Merchandisers, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 525 7.5g 50g 37.5g D.S.D. Merchandisers, WHOLE RAW ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT

Rold Gold Flamin Hot Thin Crisps Pretzels from Frito-Lay Company are thin, crispy pretzel crisps seasoned with Flamin Hot spices, cheddar cheese powder, and citric acid for a bold spicy kick. Each 28g serving provides 429 calories, 7.14g of fat, 78.57g of carbs, and 7.14g of protein with 3.6g of fiber. The thin crisp format keeps fat content significantly lower than most flavored chip snacks while delivering the same spicy-bold flavor profile.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), SUGAR, POTATO STARCH, AMMONIUM BICARBONATE (LEAVENING), MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, YEAST, ACACIA GUM, MALT EXTRACT, NATURAL FLAVORS, CORN SYRUP SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, SODIUM DIACETATE, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, AND METHYL CELLULOSE.

Dietary Information

Notable micronutrients in FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT include Sodium, Na (61% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT

See how Frito-Lay, FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT compares to other foods in terms of nutrition:

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