FLAMIN' HOT THIN CRISPS PRETZELS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
FLAMIN' HOT THIN CRISPS PRETZELS: 4
vs
SWEETENED DRIED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | FLAMIN' HOT THIN CRISPS PRETZELS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 531 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 40.6 g | |
| Fat | 7.1 g | 34.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT THIN CRISPS PRETZELS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 107 MG | 409 MG | |
| Sodium, Na | 1,393 MG | 78 MG |