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Supervalu — SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT

531 Calories
12.5g Protein
40.6g Carbs
34.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 31.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.9mg 10%
Potassium 409mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 40.6g 46%
Fat 34.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 409 MG 9%
Sodium, Na 78 MG 3%
Copper, Cu 0.6 MG 69%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (69% of Daily Value per 100g).

About SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT

Essential Everyday Omega-3 Fruit and Nut Trail Mix contains walnuts, sweetened dried cranberries, almonds with a light salt coating, sweetened dried tart cherries, and salted pistachios. A 32g serving provides 531 calories per 100g, 13g of protein, 41g of carbs, 34g of fat, and 6g of fiber. The walnuts and almonds contribute omega-3 and omega-6 fatty acids. A satisfying snack that balances sweetness from the dried fruit with savory salted nuts.

Ingredients

WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT), SWEETENED DRIED CHERRIES (TART CHERRIES, SUGAR), PISTACHIOS (PISTACHIO KERNELS, SEA SALT).

Dietary Information

SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT include Copper, Cu (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT gets 9% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT

See how Supervalu — SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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