SWEETENED DRIED CRANBERRIES vs GLAZED PECANS
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 9 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 9
vs
GLAZED PECANS: 1
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 531 cal | 536 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 40.6 g | 42.9 g | |
| Fat | 34.4 g | 39.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 46 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 409 MG | 214 MG | |
| Sodium, Na | 78 MG | 446 MG |