SWEETENED DRIED CRANBERRIES vs HAPPY HIKING TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
HAPPY HIKING TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 40.6 g | 43.3 g | |
| Fat | 34.4 g | 36.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 409 MG | 533 MG | |
| Sodium, Na | 78 MG | 17 MG |