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Jo-Lee Food Products, HAPPY HIKING TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
533 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.3mg 24%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.3 MG 24%
Potassium, K 533 MG 11%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products, ROASTED SALTED CASHEWS 571 17.9g 32.1g 46.4g Kar Nut Products, LOW SODIUM ALMONDS 607 21.4g 21.4g 53.6g Kar Nut Products, HONEY ROASTED CASHEWS 500 14.3g 28.6g 39.3g Kar Nut Products, NUT 'N BERRY MIX 500 14.3g 42.9g 32.1g Herr, FIRE ROASTED SWEET CORN FLAVORED POPCORN, FIRE ROASTED SWEET CORN 500 7.1g 60.7g 25g Waymouth Farms, DRY ROASTED & SEASONED PISTACHIOS 567 20g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About HAPPY HIKING TRAIL MIX

Johnvince Foods hiking trail mix combining almonds, semi-sweet chocolate chips, dried cranberries, pistachios, cashews, and sea salt. Per 30g serving: 533 calories, 13.33g protein, 43.33g carbs, 36.67g fat, and 10g fiber. A well-balanced nut and chocolate trail mix with four distinct nut varieties providing varied nutritional profiles. The dried cranberries add tartness alongside the chocolate sweetness. Suitable as an energy snack for outdoor activities or everyday portable nutrition.

Ingredients

ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN [EMULSIFIER], ARTIFICIAL VANILLIN FLAVOR), DRIED CRANBERRIES, PISTACHIOS, SUGAR, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, SEA SALT.

Dietary Information

HAPPY HIKING TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAPPY HIKING TRAIL MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, HAPPY HIKING TRAIL MIX gets 10% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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