Know what is on your plate.
Arco Distributors, HIGH ENERGY MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About HIGH ENERGY MIX
Gourmet Nut High Energy Mix from Arco Distributors combines dried tropical fruits, banana chips, raisins, apricots, Brazil nuts, walnuts, and cashews. A 40g serving delivers 350 calories, 7.5g of protein, and 5g of fiber, a well-rounded mix for sustained energy.
Ingredients
DRIED PAPAYA, DRIED PINEAPPLE, BANANA CHIPS (PRODUCTS OF THAILAND), BLACK RAISINS, APRICOTS (PRODUCT OF TURKEY), BRAZIL NUTS, WALNUTS, CASHEWS (PRODUCT OF BRAZIL), SUGAR, COCONUT OIL, SULPHUR DIOXIDE (A PRESERVATIVE), COTTONSEED OIL.
Dietary Information
HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, HIGH ENERGY MIX gets 9% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Arco Distributors, HIGH ENERGY MIX
See how Arco Distributors, HIGH ENERGY MIX compares to other foods in terms of nutrition:
- Arco Distributors, HIGH ENERGY MIX vs California Sungold, MIXED NUTS
- Arco Distributors, HIGH ENERGY MIX vs S. M. Flickinger, UNSALTED DRY ROASTED SUNFLOWER SEEDS
- Arco Distributors, HIGH ENERGY MIX vs Keenan Farms, UNSALTED PISTACHIOS
- Arco Distributors, HIGH ENERGY MIX vs Torshy Brand Food, CARAMEL SCOTTSDALE, ARIZONA
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.