HIGH ENERGY MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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HIGH ENERGY MIX wins in 4 out of 10 nutrient categories
HIGH ENERGY MIX: 4
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | HIGH ENERGY MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 55 g | 62.5 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIGH ENERGY MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 50 MG | 212 MG |