SWEETENED DRIED CRANBERRIES vs BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 8 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 8
vs
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK: 2
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 531 cal | 514 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 40.6 g | 34.3 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |