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Know what is on your plate.

Frito-Lay, FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
46.4g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 46.4g 52%
Fat 35.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 143 MG 3%
Sodium, Na 1,143 MG 50%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT

Chester's Flamin Hot Flavored Puffed Corn Snacks by Frito-Lay deliver 571 calories, 7.1g of protein, 46.4g of carbs, and 35.7g of fat per 28g serving. Made from enriched corn meal and seasoned with a spicy blend including cheddar cheese, citric acid, and artificial color, they carry significant heat alongside dense calorie content. The 3.6g of fiber is modest but above average for a corn puff snack.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], WHEY, CITRIC ACID, ONION POWDER, SUNFLOWER OIL, GARLIC POWDER, BUTTERMILK, NATURAL FLAVOR, LACTIC ACID, SODIUM DIACETATE, AND SKIM MILK).

Dietary Information

Notable micronutrients in FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT gets 5% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT

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