FLAMIN' HOT FLAVORED PUFFED CORN SNACKS vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 4
vs
ROASTED GIANT CORN: 4
(3 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 75 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 357 MG |