Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIBERTY PROCUREMENT, FLAVE!, TROPICAL TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks LIBERTY PROCUREMENT CO. INC. Branded
521 Calories
6.3g Protein
54.2g Carbs
31.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 20.8g 104%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 54.2g 20%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 54.2g 59%
Fat 31.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Enjoy Life Natural, BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH 2,093 78.6g 382.1g 35.7g Kroger, CURRY CASHEWS, CURRY 567 16.7g 30g 43.3g Kroger, DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT, DRY ROASTED WITH SEA SALT 700 6.7g 13.3g 76.7g Nabisco Food, WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX 607 17.9g 25g 50g Kroger, HONEY ROASTED BARBECUE PEANUTS, HONEY ROASTED BARBECUE 533 16.7g 33.3g 40g Whole, SEA SALT WRAPPED CASHEWS, SEA SALT 571 14.3g 32.1g 42.9g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About FLAVE!, TROPICAL TRAIL MIX

Flave! Tropical Trail Mix from Liberty Procurement combines sunflower kernels, raisins, banana chips, pineapple, papaya, and desiccated coconut. At 521 calories per 100 g with 31.25 g of fat, 54.17 g of carbohydrates, and 8.3 g of fiber, this is a calorie-dense trail mix. The banana chips are fried in coconut oil with added sugar and banana flavor. Pineapple and papaya are sweetened and preserved with sulphur dioxide -- a common preservative that some sulfite-sensitive individuals react to. Papaya also contains Yellow 5 and Yellow 6 synthetic dyes. Contains coconut and tree nuts; sodium metabisulphite is present in the coconut component. Sunflower kernels are lightly processed with sunflower oil. A tropical-themed snack mix with natural fruit variety, though the sulfite and artificial color content in the papaya component are notable for sensitive consumers.

Ingredients

SUNFLOWER KERNEL (SUNFLOWER KERNEL, SUNFLOWER OIL), RAISINS (RAISINS, PALM OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE), PAPAYA (PAPAYA, SUGAR, CALCIUM CHLORIDE, CITRIC ACID, SULPHUR DIOXIDE, YELLOW #5, YELLOW #6), COCONUT (DESICCATED COCONUT, SODIUM METABISULPHITE).

Dietary Information

FLAVE!, TROPICAL TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 521 calories per 100 grams, FLAVE!, TROPICAL TRAIL MIX gets 5% of its calories from protein, 42% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIBERTY PROCUREMENT, FLAVE!, TROPICAL TRAIL MIX

See how LIBERTY PROCUREMENT, FLAVE!, TROPICAL TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAVE!, TROPICAL TRAIL MIX
Hi! Ask me anything about FLAVE!, TROPICAL TRAIL MIX, nutrition, recipes, health benefits, or meal ideas.