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Know what is on your plate.

LIBERTY PROCUREMENT, FLAVE!, TROPICAL TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks LIBERTY PROCUREMENT CO. INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

521 Calories
6.3g Protein
54.2g Carbs
31.3g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 54.2g 59%
Fat 31.3g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 20.8g 104%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 54.2g 20%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About FLAVE!, TROPICAL TRAIL MIX

Flave! Tropical Trail Mix from Liberty Procurement combines sunflower kernels, raisins, banana chips, pineapple, papaya, and desiccated coconut. At 521 calories per 100 g with 31.25 g of fat, 54.17 g of carbohydrates, and 8.3 g of fiber, this is a calorie-dense trail mix. The banana chips are fried in coconut oil with added sugar and banana flavor. Pineapple and papaya are sweetened and preserved with sulphur dioxide -- a common preservative that some sulfite-sensitive individuals react to. Papaya also contains Yellow 5 and Yellow 6 synthetic dyes. Contains coconut and tree nuts; sodium metabisulphite is present in the coconut component. Sunflower kernels are lightly processed with sunflower oil. A tropical-themed snack mix with natural fruit variety, though the sulfite and artificial color content in the papaya component are notable for sensitive consumers.

Ingredients

SUNFLOWER KERNEL (SUNFLOWER KERNEL, SUNFLOWER OIL), RAISINS (RAISINS, PALM OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE), PAPAYA (PAPAYA, SUGAR, CALCIUM CHLORIDE, CITRIC ACID, SULPHUR DIOXIDE, YELLOW #5, YELLOW #6), COCONUT (DESICCATED COCONUT, SODIUM METABISULPHITE).

Dietary Information

FLAVE!, TROPICAL TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 521 calories per 100 grams, FLAVE!, TROPICAL TRAIL MIX gets 5% of its calories from protein, 42% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIBERTY PROCUREMENT, FLAVE!, TROPICAL TRAIL MIX

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