FLAVE! vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
FLAVE!: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | FLAVE! | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 521 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 54.2 g | 21.4 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 125 MG | 0 MG |