FLAVE! vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAVE!: 4
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | FLAVE! | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 521 cal | 667 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 54.2 g | 13.3 g | |
| Fat | 31.3 g | 66.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVE! | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 0 MG |