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FLAVE!, UNSALTED PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FLAVE!, UNSALTED PISTACHIOS
Flave! Unsalted Pistachios are dry-roasted pistachio kernels from the Flave! brand with a single-ingredient list and no added salt, oil, or flavoring -- a clean-label snack for those who prefer unseasoned nuts. Per 100 g they provide 567 calories, 43.3 g fat, 30 g carbohydrates, 20 g protein, and 10 g dietary fiber. Pistachios are among the highest-protein tree nuts and deliver a favorable fat profile dominated by monounsaturated and polyunsaturated fats. The 10 g fiber content per 100 g is notable for a nut. Unsalted pistachios are particularly appropriate for those monitoring sodium intake. Suitable for keto-friendly and low-carb diets in moderate portions. Rich in vitamin B6, thiamin, copper, and manganese. Contains tree nuts; not appropriate for tree nut-allergic individuals.
Ingredients
DRY ROASTED PISTACHIOS KERNELS.
Dietary Information
FLAVE!, UNSALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAVE!, UNSALTED PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, FLAVE!, UNSALTED PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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