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FLAVE!, UNSALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks FLAVE! Branded
567 Calories
20g Protein
30g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, GOLD EMBLEM, DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g CVS Pharmacy, COCONUT PRALINE PECANS 500 3.6g 42.9g 35.7g Federated, HY-TOP, MICROWAVE POPCORN 455 9.1g 54.6g 24.2g Moran Group Incorporated, POPCORN KERNELS 361 11.1g 69.4g 4.2g 7-Eleven, 7 SELECT, HONEY ROASTED CASHEWS 464 7.1g 64.3g 25g 7-Eleven, 7 SELECT, YOGURT COVERED RAISINS 467 3.3g 73.3g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FLAVE!, UNSALTED PISTACHIOS

Flave! Unsalted Pistachios are dry-roasted pistachio kernels from the Flave! brand with a single-ingredient list and no added salt, oil, or flavoring -- a clean-label snack for those who prefer unseasoned nuts. Per 100 g they provide 567 calories, 43.3 g fat, 30 g carbohydrates, 20 g protein, and 10 g dietary fiber. Pistachios are among the highest-protein tree nuts and deliver a favorable fat profile dominated by monounsaturated and polyunsaturated fats. The 10 g fiber content per 100 g is notable for a nut. Unsalted pistachios are particularly appropriate for those monitoring sodium intake. Suitable for keto-friendly and low-carb diets in moderate portions. Rich in vitamin B6, thiamin, copper, and manganese. Contains tree nuts; not appropriate for tree nut-allergic individuals.

Ingredients

DRY ROASTED PISTACHIOS KERNELS.

Dietary Information

FLAVE!, UNSALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVE!, UNSALTED PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, FLAVE!, UNSALTED PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAVE!, UNSALTED PISTACHIOS

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