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FLAVE!, FITNESS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About FLAVE!, FITNESS MIX
Flave! Fitness Mix is a nut and dried fruit trail mix combining seedless raisins, peanuts, sunflower kernels, roasted cashews, filberts (hazelnuts), whole almonds, and pecan halves and pieces in a blend of palm, peanut, cottonseed, sunflower, and canola oils with salt. Per 100 g it provides 600 calories, 14.3 g protein, 25.7 g carbohydrates, 45.7 g fat, and 5.7 g dietary fiber. The mix delivers a broad range of tree nuts and legume nuts alongside dried fruit for a balance of healthy fats, protein, and natural sugars. Sulphur dioxide is used as a preservative on the raisins. At 600 calories per 100 g, portion control is important. Contains peanut, tree nut, and sulfite allergens.
Ingredients
SEEDLESS RAISINS, VEGETABLE OIL (PALM) SULPHUR DIOXIDE, PEANUTS, PEANUT OIL, SUNFLOWER KERNELS, CASHEWS ROASTED IN PEANUT OIL, COTTONSEED, SUNFLOWER AND/OR CANOLA OIL AND SALT, FILBERTS, WHOLE ALMONDS, PECAN HALVES AND PIECES.
Dietary Information
FLAVE!, FITNESS MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, FLAVE!, FITNESS MIX gets 10% of its calories from protein, 17% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAVE!, FITNESS MIX
See how FLAVE!, FITNESS MIX compares to other foods in terms of nutrition:
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- FLAVE!, FITNESS MIX vs HONEY ROASTED PEANUTS
- FLAVE!, FITNESS MIX vs Torn & Glasser, PUMPKIN SEEDS ROASTED & SALTED
- FLAVE!, FITNESS MIX vs Delhaize America, SLIVERED ALMONDS
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