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FLAVE!, FITNESS MIX

Popcorn, Peanuts, Seeds & Related Snacks FLAVE! Branded
600 Calories
14.3g Protein
25.7g Carbs
45.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 25.7g 9%
Dietary Fiber 5.7g 20%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 25.7g 30%
Fat 45.7g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 29 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nut, GERMACK, FIT MIX 500 13.3g 36.7g 40g PALMER'S CANDIES, FROSTED SNOWFLAKE PRETZELS 467 6.7g 70g 16.7g Nut, GERMACK, DARK CHOCOLATE, RASPBERRY CRUNCH 563 13.3g 66.7g 30g PALMER CANDY, CHERRY DRIZZLED CORN 467 3.3g 76.7g 16.7g GERMACK, FANCY MIXED NUTS 567 13.3g 20g 53.3g Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX 500 16.7g 36.7g 36.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About FLAVE!, FITNESS MIX

Flave! Fitness Mix is a nut and dried fruit trail mix combining seedless raisins, peanuts, sunflower kernels, roasted cashews, filberts (hazelnuts), whole almonds, and pecan halves and pieces in a blend of palm, peanut, cottonseed, sunflower, and canola oils with salt. Per 100 g it provides 600 calories, 14.3 g protein, 25.7 g carbohydrates, 45.7 g fat, and 5.7 g dietary fiber. The mix delivers a broad range of tree nuts and legume nuts alongside dried fruit for a balance of healthy fats, protein, and natural sugars. Sulphur dioxide is used as a preservative on the raisins. At 600 calories per 100 g, portion control is important. Contains peanut, tree nut, and sulfite allergens.

Ingredients

SEEDLESS RAISINS, VEGETABLE OIL (PALM) SULPHUR DIOXIDE, PEANUTS, PEANUT OIL, SUNFLOWER KERNELS, CASHEWS ROASTED IN PEANUT OIL, COTTONSEED, SUNFLOWER AND/OR CANOLA OIL AND SALT, FILBERTS, WHOLE ALMONDS, PECAN HALVES AND PIECES.

Dietary Information

FLAVE!, FITNESS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, FLAVE!, FITNESS MIX gets 10% of its calories from protein, 17% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAVE!, FITNESS MIX

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