FLAVE! vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

FLAVE!: 1 vs ALMONDS: 9 (2 ties)

Overview

Nutrient	FLAVE!	ALMONDS	Winner
Calories	600 cal	581 cal
Protein	14.3 g	20.9 g
Carbs	25.7 g	25.6 g
Fat	45.7 g	46.5 g
Fiber	5.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVE!	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVE!	ALMONDS
Calcium, Ca	57 MG	233 MG
Iron, Fe	3.1 MG	4.2 MG
Magnesium, Mg	0 MG	279 MG
Potassium, K	0 MG	674 MG
Sodium, Na	29 MG	116 MG

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