Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIBERTY PROCUREMENT — FLAVE!, HIKERS HEAVEN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks LIBERTY PROCUREMENT CO. INC. Branded
500 Calories
16.7g Protein
47.2g Carbs
27.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 47.2g 17%
Dietary Fiber 8.3g 30%
Total Sugars 30.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 18%
Carbs 47.2g 52%
Fat 27.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4 MG 22%
Sodium, Na 139 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — CHOCOLATE COVERED PRETZELS, CHOCOLATE 450 7.5g 72.5g 15g Target — CANDY CORN KETTLE-COOKED POPCORN, CANDY CORN 500 0g 78.6g 17.9g Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 550 10g 42.5g 42.5g Target — BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT 552 13.8g 34.5g 41.4g Target — ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY TRAIL MIX WITH SWEETENED FRUIT, UNSALTED ROASTED ALMONDS & DARK CHOCOLATE BLUEBERRIES, ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY 444 8.3g 58.3g 22.2g Target — BUTTER MICROWAVE POPCORN, BUTTER 500 6.7g 53.3g 26.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About FLAVE!, HIKERS HEAVEN TRAIL MIX

Hikers Heaven Trail Mix from Flave! by Liberty Procurement is a nut and dried fruit blend containing golden raisins (treated with sulphur dioxide), cranberries, peanuts roasted in peanut oil, sunflower kernels, raw pumpkin seeds, and almonds roasted in high oleic safflower oil. Per 100 g it delivers 500 calories, 16.7 g protein, 47.2 g carbohydrates, 27.8 g fat, and 8.3 g fiber. The fat is predominantly unsaturated, sourced from the peanuts, almonds, sunflower kernels, and pumpkin seeds. Palm oil is listed as a coating agent on the raisins. Those with sulfite sensitivity should note the sulphur dioxide used to treat the raisins. A protein- and fiber-rich portable snack well-suited for outdoor activities and active lifestyles. Contains peanut and tree nut allergens.

Ingredients

GOLDEN RAISINS, PALM OIL, SULPHUR DIOXIDE, CRANBERRIES, SUGAR, SUNFLOWER OIL, PEANUTS (ROASTED IN PEANUT OIL, SALT), SUNFLOWER KERNELS (ROASTED IN COTTONSEED OIL AND/OR SUNFLOWER OIL, SALT), RAW PUMPKIN SEEDS, ALMONDS (ROASTED IN HIGH OLEIC SAFFLOWER OIL, SALT),

Dietary Information

FLAVE!, HIKERS HEAVEN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVE!, HIKERS HEAVEN TRAIL MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAVE!, HIKERS HEAVEN TRAIL MIX gets 13% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIBERTY PROCUREMENT — FLAVE!, HIKERS HEAVEN TRAIL MIX

See how LIBERTY PROCUREMENT — FLAVE!, HIKERS HEAVEN TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAVE!, HIKERS HEAVEN TRAIL MIX
Hi! Ask me anything about FLAVE!, HIKERS HEAVEN TRAIL MIX — nutrition, recipes, health benefits, or meal ideas.