FLAVE! vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FLAVE!: 4
vs
CHOPPED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | FLAVE! | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 47.2 g | 14.3 g | |
| Fat | 27.8 g | 77.1 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVE! | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVE! | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 86 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 139 MG | 0 MG |