Frito-Lay — FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
Frito-Lay Flamas Flavored Sunflower Seeds contain 339 calories per 53.1g serving with 11.3g of protein, 7.53g of carbs, and 5.6g of fiber, seasoned with chile pepper, cheddar cheese, and citric acid for a spicy, tangy flavor. A high-fiber, high-protein seed snack with a bold chili-lime heat profile.
Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHILE PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF LIME), ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Dietary Information
FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS gets 13% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frito-Lay — FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
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