FLAMAS FLAVORED SUNFLOWER SEEDS vs TOPS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
FLAMAS FLAVORED SUNFLOWER SEEDS: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | FLAMAS FLAVORED SUNFLOWER SEEDS | TOPS | Winner |
|---|---|---|---|
| Calories | 339 cal | 436 cal | |
| Protein | 11.3 g | 2.6 g | |
| Carbs | 7.5 g | 69.2 g | |
| Fat | 28.3 g | 20.5 g | |
| Fiber | 5.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED SUNFLOWER SEEDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED SUNFLOWER SEEDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Sodium, Na | 160 MG | 0 MG |