FLAMAS FLAVORED SUNFLOWER SEEDS vs SUNSHINE CRANBERRY DELITE
Nutrition comparison per 100 g serving
Ad 468x60
SUNSHINE CRANBERRY DELITE wins in 5 out of 10 nutrient categories
FLAMAS FLAVORED SUNFLOWER SEEDS: 3
vs
SUNSHINE CRANBERRY DELITE: 5
(2 ties)
Overview
| Nutrient | FLAMAS FLAVORED SUNFLOWER SEEDS | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calories | 339 cal | 500 cal | |
| Protein | 11.3 g | 16.7 g | |
| Carbs | 7.5 g | 47.2 g | |
| Fat | 28.3 g | 27.8 g | |
| Fiber | 5.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED SUNFLOWER SEEDS | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED SUNFLOWER SEEDS | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Sodium, Na | 160 MG | 139 MG |