Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
McIlhenny — SPARTAN, FRESH SELECTIONS, RAW ALMONDS
McIlhenny Company
583
22.2g
22.2g
50g
McIlhenny — SPARTAN, FRESH SELECTIONS, ROASTED & SALTED CASHEWS
McIlhenny Company
594
15.6g
31.3g
46.9g
McIlhenny — SPARTAN, FRUIT & NUT TRAIL MIX
McIlhenny Company
429
7.1g
67.9g
16.1g
SPARTAN, HALVES & PIECES CASHEWS, SALTED
SPARTAN
571
17.9g
28.6g
46.4g
SPARTAN, HONEY ROASTED PEANUTS, SALTED
SPARTAN
536
21.4g
28.6g
42.9g
SPARTAN, LIGHTLY SALTED MIXED NUTS
SPARTAN
607
21.4g
17.9g
53.6g
McIlhenny — SPARTAN, LIGHTLY SALTED ROASTED PEANUTS
McIlhenny Company
571
25g
21.4g
50g
McIlhenny — SPARTAN, MICROWAVE KETTLE CORN POPCORN
McIlhenny Company
424
6.1g
48.5g
24.2g
McIlhenny — SPARTAN, MICROWAVE POPCORN, BUTTER, BUTTER
McIlhenny Company
303
12.1g
60.6g
6.1g
McIlhenny — SPARTAN, MOUNTAIN TRAIL MIX
McIlhenny Company
500
14.3g
42.9g
32.1g
McIlhenny — SPARTAN, NATURAL SLICED ALMONDS
McIlhenny Company
567
20g
23.3g
50g
McIlhenny — SPARTAN, NATURAL SLICED ALMONDS
McIlhenny Company
567
20g
23.3g
50g
SPARTAN, PARTY PEANUTS, SALTED
SPARTAN
571
25g
17.9g
50g
SPARTAN, PEANUTS, BUTTER TOFFEE
SPARTAN
464
10.7g
60.7g
25g
McIlhenny — SPARTAN, POPCORN, LIGHT BUTTER, LIGHT BUTTER
McIlhenny Company
364
6.1g
51.5g
13.6g
McIlhenny — SPARTAN, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
McIlhenny Company
607
7.1g
46.4g
42.9g
McIlhenny — SPARTAN, POPS, CHEESE, CHEESE
McIlhenny Company
571
3.6g
42.9g
42.9g
SPARTAN, ROASTED & SALTED DELUXE MIX
SPARTAN
639
16.7g
22.2g
55.6g
McIlhenny — SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS
McIlhenny Company
607
21.4g
21.4g
53.6g
McIlhenny — SPARTAN, SHELLED WALNUTS
McIlhenny Company
667
16.7g
13.3g
66.7g
McIlhenny — SPARTAN, SLICED WATER CHESTNUTS
McIlhenny Company
39
0.9g
8.6g
0g
SPARTAN, SPANISH PEANUTS, SALTED
SPARTAN
571
28.6g
17.9g
50g
McIlhenny — SPARTAN, SUNFLOWER KERNELS
McIlhenny Company
588
20.6g
23.5g
50g
McIlhenny — SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED
McIlhenny Company
607
21.4g
21.4g
53.6g
McIlhenny — SPARTAN, TRAIL MIX
McIlhenny Company
500
10.7g
57.1g
28.6g
McIlhenny — SPARTAN, TRAIL MIX
McIlhenny Company
500
14.3g
42.9g
32.1g
McIlhenny — SPARTAN, TRAIL MIX
McIlhenny Company
500
10.7g
57.1g
28.6g
McIlhenny — SPARTAN, TROPICAL PARADISE NUT MIX
McIlhenny Company
579
5.3g
52.6g
23.7g
McIlhenny — SPARTAN, WHOLE JUMBO CASHEWS
McIlhenny Company
571
17.9g
32.1g
46.4g
McIlhenny — SPARTAN, WHOLE RAW ALMONDS
McIlhenny Company
571
21.4g
21.4g
50g
SPARTAN, WHOLE SALTED CASHEWS
SPARTAN
571
17.9g
28.6g
46.4g
McIlhenny — SPARTAN, WHOLE WATER CHESTNUTS
McIlhenny Company
39
0.9g
8.6g
0g
McIlhenny — SPARTAN, YOGURT COVERED PRETZELS
McIlhenny Company
464
3.6g
75g
21.4g
McIlhenny — SPARTAN, YOGURT PRETZEL NUT MIX
McIlhenny Company
469
9.4g
59.4g
25g
McIlhenny — SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY
McIlhenny Company
464
10.7g
60.7g
21.4g
GNS — SPEC'S SELECT, CHOCOLATE MIXED NUTS
GNS Foods, Inc.
531
9.4g
46.9g
37.5g
GNS — SPEC'S SELECT, CINNABERRY BLEND
GNS Foods, Inc.
375
6.3g
53.1g
18.8g
Brookshire Grocery — SPECIAL BLEND TRAIL MIX, CHOCOLATE CRANBERRY
Brookshire Grocery Company
500
10g
53.3g
30g
Aldi — SPECIALLY SELECTED, DELUXE MIXED NUTS
Aldi Inc.
607
17.9g
21.4g
53.6g
Aldi — SPECIALLY SELECTED, DELUXE MIXED NUTS
Aldi Inc.
571
17.9g
25g
50g
Aldi — SPECIALLY SELECTED, DELUXE WHOLE CASHEWS
Aldi Inc.
571
17.9g
28.6g
46.4g
Speedway — SPEEDY CHOICE, CHOCOLATE RAISINS
Speedway LLC
425
5g
72.5g
17.5g
Superamerica — SPEEDY CHOICE, CHOCOLATE RAISINS
Superamerica
425
5g
72.5g
17.5g
Superamerica — SPEEDY CHOICE, PEANUTS, HONEY ROASTED, HONEY ROASTED
Superamerica
533
23.3g
26.7g
43.3g
Superamerica — SPEEDY CHOICE, PEANUTS, ROASTED & SALTED, ROASTED & SALTED
Superamerica
600
26.7g
16.7g
50g
Speedway — SPEEDY CHOICE, ROASTED & SALTED CASHEWS
Speedway LLC
571
17.9g
28.6g
46.4g
Speedway — SPEEDY CHOICE, ROASTED & SALTED CASHEWS
Speedway LLC
567
16.7g
30g
46.7g
Speedway — SPEEDY CHOICE, SALTY & SWEET TRAIL MIX
Speedway LLC
533
16.7g
40g
36.7g
Speedway — SPEEDY CHOICE, SWEET & SPICY TRAIL MIX
Speedway LLC
533
13.3g
46.7g
33.3g
Aurora Products — SPICE PUB MIX
Aurora Products
533
13.3g
46.7g
33.3g
CHACHA FOOD (THAILAND) — SPICED FLAVOR ROASTED SUNFLOWER SEEDS, SPICED
CHACHA FOOD (THAILAND), CO LTD.
600
30g
16.7g
46.7g
Angela's Islands — SPICING PECANS, HOT & SPICY
Angela's Islands, Inc.
656
6.3g
18.8g
68.8g
ARCHER FARMS — SPICY BLOODY MARY TRAIL MIX
ARCHER FARMS
531
15.6g
46.9g
31.3g
Publix Super — SPICY BUFFALO STYLE TRAIL MIX, SPICY BUFFALO STYLE
Publix Super Markets, Inc.
533
16.7g
33.3g
40g
7-Eleven — SPICY CHEESE MIX WHITE CHEDDAR POPCORN, SPICY CHEESE MIX
7-Eleven, Inc.
561
7.0g
52.6g
35.1g
HALDIRAM'S — SPICY COATED FRIED PEANUTS
HALDIRAM'S
600
22.9g
20g
51.4g
Ocean Spray Cranberries — SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY
Ocean Spray Cranberries, Inc.
467
10g
50g
30g
Blue Diamond Growers — SPICY DILL PICKLE ALMONDS, SPICY DILL PICKLE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
Frito-Lay — SPICY FLAVORED CASHEWS, SPICY
Frito-Lay Company
571
17.9g
28.6g
42.9g
Lunds — SPICY GUAC TRAIL MIX
Lunds Inc
571
20g
34.3g
40g