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Wilco Hazelnut, DRY ROASTED WHOLE HAZELNUTS, DRY ROASTED WHOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 757 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRY ROASTED WHOLE HAZELNUTS, DRY ROASTED WHOLE
Oregon Orchard Dry Roasted Whole Hazelnuts are a single-ingredient product of whole hazelnuts roasted without oil or salt. A 30g serving provides 633 calories, 63.33g of fat, 16.67g of carbs, 16.67g of protein, and 10g of fiber. Oregon is the primary hazelnut-producing state in the United States, accounting for over 95 percent of domestic production. Hazelnuts are rich in oleic acid, vitamin E, manganese, and copper. Dry roasting without oil keeps the ingredient list clean and the calorie count marginally lower than oil-roasted versions.
Ingredients
HAZELNUTS
Dietary Information
DRY ROASTED WHOLE HAZELNUTS, DRY ROASTED WHOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, DRY ROASTED WHOLE HAZELNUTS, DRY ROASTED WHOLE gets 11% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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