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Big Y, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 969 MG | 42% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (42% DV).
About DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED
Big Y Dry Roasted Sunflower Seeds are seasoned with salt, modified food starch, sugar, maltodextrin, torula yeast, and garlic and onion powders, giving them a savory snack seasoning beyond plain salt. A 32g serving has 562 calories, 18.75g protein, 25g carbs, 46.88g fat, and 9.4g fiber. Sunflower seeds are a good source of plant-based protein and have notably high fiber. They are commonly eaten as a snack, especially during baseball and sporting events.
Ingredients
SUNFLOWER SEEDS, SALT, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVOR, SPICES, ONION AND GARLIC POWDER, OLEORESIN PAPRIKA.
Dietary Information
DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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