DRY ROASTED SUNFLOWER SEEDS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 6
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.9 g | 39.3 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 969 MG | 36 MG |