DRY ROASTED SUNFLOWER SEEDS vs ROASTED GLAZED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 5
vs
ROASTED GLAZED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 529 cal | |
| Protein | 18.8 g | 14.7 g | |
| Carbs | 25 g | 47.1 g | |
| Fat | 46.9 g | 35.3 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 969 MG | 338 MG |