DRY ROASTED SUNFLOWER SEEDS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 7
vs
GOURMET NUTS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 621 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 969 MG | 164 MG |