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Schnuck, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
667 Calories
20g Protein
16.7g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5.3mg 30%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 18%
Fat 56.7g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5.3 MG 30%
Potassium, K 667 MG 14%
Sodium, Na 667 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nosher's Choice, TRAIL MIX, NUT & CHOCOLATE 464 14.3g 53.6g 28.6g GNS, LOVER'S MIX 375 6.3g 53.1g 18.8g International Commodity Distributors, RAW ALMONDS 582 21.4g 21.4g 50g Best Express, AUSSIE BITES 500 7.7g 61.5g 26.9g International Commodity Distributors, ORCHARD SNACKS, YOGURT NUT MIX 425 7.1g 67.9g 14.3g RAYGE CANDY CO., UNSALTED CASHEW NUTS 567 13.3g 33.3g 40g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (29% DV).

About DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED

Schnucks dry roasted sunflower seeds are calorie-dense at 667 calories per 30g serving with 20g protein, 57g fat, and 10g fiber. Lightly seasoned with sea salt and smoked yeast, they deliver strong protein and fiber in a small snack-sized portion.

Ingredients

SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.

Dietary Information

DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED include Iron, Fe (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED gets 12% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED

See how Schnuck, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED compares to other foods in terms of nutrition:

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