Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ANAHOLA GRANOLA, TRAIL MIX
Anahola Granola
450
10g
40g
26.7g
ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS
Angie's Artisan Treats, LLC
393
3.6g
92.9g
1.8g
ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS, BLUEBERRIES, CRANBERRIES & RASPBERRIES
Angie's Artisan Treats, LLC
393
3.6g
92.9g
1.8g
ANCIENT GRAIN POPCORN CLUSTERS
BOOM CHICKA BITES
393
3.6g
85.7g
5.4g
ANCIENT GRAIN POPCORN CLUSTERS, TROPICAL MIX COCONUT & PINEAPPLE
Angie's Artisan Treats, LLC
393
3.6g
85.7g
5.4g
ANDEAN POP CORN
Amazonas Imports, Inc.
286
3.6g
62.5g
2.7g
ANGIE'S, BOOM CHICKA POP, DARK CHOCOLATIER KETLLE CORN, SEA SALT
Angie's Artisan Treats, LLC
500
3.6g
64.3g
32.1g
ANGIE'S, BOOM CHICKA POP, DARK CHOCOLATIER KETLLE CORN, SEA SALT, SEA SALT
Angie's Artisan Treats, LLC
500
3.6g
64.3g
32.1g
ANGIE'S, BOOM CHICKA POP, KETTLE CORN, CANDY CORN
Angie's Artisan Treats, LLC
500
3.6g
64.3g
28.6g
ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN
Angie's Artisan Treats, LLC
500
10.7g
67.9g
25g
ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT
Angie's Artisan Treats, LLC
500
10.7g
67.9g
25g
ANGIE'S, BOOMCHICKAPOP, KETTLE CORN, FROSTED SUGAR COOKIE
Angie's Artisan Treats, LLC
500
3.6g
64.3g
28.6g
ANGIE'S, BOOMCHICKAPOP, KETTLE CORN, FROSTED SUGAR COOKIE, FROSTED SUGAR COOKIE
Angie's Artisan Treats, LLC
500
3.6g
64.3g
28.6g
ANGIE'S, BOOMCHICKAPOP. KETTLE CORN, STRAWBERRY CUPCAKE
Angie's Artisan Treats, LLC
500
7.1g
64.3g
28.6g
ANGIE'S, BOOMCHICKAPOP. KETTLE CORN, STRAWBERRY CUPCAKE, STRAWBERRY CUPCAKE
Angie's Artisan Treats, LLC
500
7.1g
64.3g
28.6g
ANGIE'S, ORGANIC SWEET & SALTY KETTLE CORN
Angie's Artisan Treats, LLC
500
3.6g
60.7g
28.6g
ANGIE'S, SALTED CARAMEL POPCORN
Angie's Artisan Treats, LLC
500
3.6g
67.9g
28.6g
ANGONOA'S, SESAME MINI BREADSTICKS
A Angonoa Inc
400
13.3g
66.7g
13.3g
ANN'S HOUSE OF NUTS, PEANUTS, ROASTED & SEA SALT
Ann's House of Nuts Inc.
568
27.0g
18.9g
48.7g
ANN'S HOUSE, ALMONDS, CASHEWS HAZELNUTS, PECANS, PISTACHIOS, MACADAMIA NUTS
Ann's House of Nuts Inc.
611
16.7g
22.2g
55.6g
ANN'S HOUSE, CHOPPED WALNUTS
Ann's House of Nuts Inc.
667
16.7g
13.3g
66.7g
ANN'S HOUSE, DARK CHOCOLATE CRANBERRY TRAIL
Ann's House of Nuts Inc.
400
6.7g
66.7g
16.7g
ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS
Ann's House of Nuts Inc.
583
16.7g
30.6g
47.2g
ANN'S HOUSE, SWISS MIX
Ann's House of Nuts Inc.
467
10g
60g
23.3g
ANNAPURNA ALMOND-GOJI-CRANBERRY TRAIL MIX
PRANA
467
13.3g
46.7g
30g
ANNAPURNA ORGANIC ALMOND-GOJI-CRANBERRY TRAIL MIX, ALMOND-GOJI-CRANBERRY
AMG Global LLC
467
13.3g
46.7g
30g
ANNIE B'S, HANDMADE POPCORN, ORIGINAL CARAMEL
Twelveeleventwelve LLC
547
3.5g
88.2g
19.4g
ANNIE B'S, HANDMADE POPCORN, ORIGINAL CARAMEL, ORIGINAL CARAMEL
Twelveeleventwelve LLC
547
3.5g
88.2g
19.4g
ANNIE B'S, HANDMADE POPCORN, SEA SALT CARAMEL
Twelveeleventwelve LLC
547
3.5g
88.2g
19.4g
ANNIE B'S, HANDMADE POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL
Twelveeleventwelve LLC
547
3.5g
88.2g
19.4g
ANNIE B'S, HANDMADE POPCORN, SHARP CHEDDAR
Twelveeleventwelve LLC
571
7.1g
46.4g
39.3g
ANNIE B'S, HANDMADE POPCORN, SHARP CHEDDAR, SHARP CHEDDAR
Twelveeleventwelve LLC
571
7.1g
46.4g
39.3g
ANNIE B'S, HANDMADE POPCORN, TRIPLE TREAT
Twelveeleventwelve LLC
464
7.1g
60.7g
25g
ANNIE B'S, HANDMADE POPCORN, TRIPLE TREAT, TRIPLE TREAT
Twelveeleventwelve LLC
464
7.1g
60.7g
25g
ANNIE B'S, POPCORN, JALAPENO CHEDDAR
Twelveeleventwelve LLC
571
7.1g
46.4g
39.3g
ANNIE B'S, POPCORN, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Twelveeleventwelve LLC
571
7.1g
46.4g
39.3g
ANTIOXIDANT + SMART MIX ROASTED ALMONDS, ROASTED PEPITAS, ROASTED CASHEWS DRIED LEMON-INFUSED BLUEBERRIES, DRIED CRANBERRIES, SMART MIX
Kar Nut Products Company
500
17.9g
42.9g
32.1g
ANTIOXIDANT - GOJI BERRIES
Brandstorm Inc,
464
10.7g
78.6g
14.3g
ANTIOXIDANT ADVENTURE PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS TRAIL MIX, ANTIOXIDANT ADVENTURE
Supervalu, Inc.
514
14.3g
45.7g
31.4g
ANTIOXIDANT ADVENTURE TRAIL MIX
Supervalu, Inc.
514
14.3g
45.7g
31.4g
ANTIOXIDANT ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT MIX, ANTIOXIDANT
Nabisco Food Company
551
14.3g
38.8g
40.8g
ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT
John B. Sanfilippo & Son, Inc.
500
10.7g
50g
28.6g
ANTIOXIDANT BLEND
American Importing Co. Inc.
500
10g
53.3g
26.7g
ANTIOXIDANT DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, CHOCOLATE CHIPS & CASHEWS TRAIL MIX, ANTIOXIDANT
Rite Aid Corporation
485
12.1g
51.5g
27.3g
ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY TRAIL MIX
ARCHER FARMS
444
8.3g
58.3g
22.2g
ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY TRAIL MIX WITH SWEETENED FRUIT, UNSALTED ROASTED ALMONDS & DARK CHOCOLATE BLUEBERRIES, ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY
Target Stores
444
8.3g
58.3g
22.2g
ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY, TRAIL MIX
Target Stores
444
8.3g
58.3g
22.2g
ANTIOXIDANT MIX
Falcon Trading Company Inc.
500
13.3g
46.7g
33.3g
ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX
Nabisco Food Company
536
14.3g
39.3g
42.9g
ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, SEA SALT
Nabisco Food Company
536
14.3g
39.3g
42.9g
ANTIOXIDANT MIX ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS, ANTIOXIDANT
John B. Sanfilippo & Son, Inc.
500
11.1g
50g
30.6g
ANTIOXIDANT MIX ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS, ANTIOXIDANT MIX
John B. Sanfilippo & Son, Inc.
464
10.7g
50g
28.6g
ANTIOXIDANT MIX NUT & CANDY, ANTIOXIDANT MIX
Superior Nut/candy Distribut'G
500
9.4g
43.8g
34.4g
ANTIOXIDANT MIX WITH A TOUCH OF SEA SALT, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES
Nabisco Food Company
536
14.3g
39.3g
42.9g
ANTIOXIDANT MIX, ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS
John B. Sanfilippo & Son, Inc.
482
12.5g
50g
28.6g
ANTIOXIDANT MIX, ANTIOXIDANT
Hickory Harvest Foods
533
10g
43.3g
33.3g
ANTIOXIDANT MIX, BERRIES & CHOCOLATE
Falcon Trading Company Inc.
500
13.3g
46.7g
33.3g
ANTIOXIDANT NATURAL MUESLI, ANTIOXIDANT
Muesli Fusion, Inc.
390
14.6g
68.3g
6.1g
ANTIOXIDANT PEANUTS, RAISINGS, CRANBERRIES, PUMPKINS SEEDS, CHERRIES, BLUEBERRIES & ALMONDS TRIAL MIX, ANTIOXIDANT
Snack World, LLC
433
13.3g
53.3g
23.3g
ANTIOXIDANT POWER MIX
Jakpan Enterprises Inc.
324
8.8g
41.2g
17.7g