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Whole, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Productos Alimenticios Diana, FRIED CORN, BBQ, BBQ 464 7.1g 71.4g 16.2g Corliss Baked Goods, PISTACHIOS 536 17.9g 28.6g 42.9g Mixed Nuts, PREMIUM ORCHARD, ROASTED PUMPKIN SEEDS 462 19.2g 53.9g 19.2g Corliss Baked Goods, JUMBO SUNFLOWER SEEDS 607 17.9g 21.4g 57.1g Corliss Baked Goods, PEANUTS 536 21.4g 21.4g 46.4g GS1 Mexi, ROASTED CRUNCHY COATED PEANUTS, ROASTED 486 21.6g 46.0g 27.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About ALMONDS

365 Everyday Value almonds contain a single ingredient: almonds that have been steam pasteurized. A 28g serving provides 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 14.3g fiber. Almonds are a nutrient-dense nut with high amounts of vitamin E, magnesium, and monounsaturated fat.

Ingredients

ALMONDS (STEAM PASTEURIZED).

Dietary Information

ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ALMONDS

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