Wal-Mart, ALMONDS RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ALMONDS RAW
Raw Almonds sold under a Walmart non-branded retail format are whole unprocessed almonds in their natural state, without roasting, salting, flavoring, or any additional processing. The product is sourced and sold through Walmart channels as a minimally processed nut snack.
The sole ingredient is almonds, with no additives, preservatives, seasonings, or processing agents. Raw almonds have not been subjected to roasting or other heat treatment beyond the FDA-mandated pasteurization requirement for California almonds sold in the US, which is applied through steam treatment or propylene oxide fumigation without altering the raw appearance or flavor profile significantly.
Nutritionally, raw almonds provide 571 calories per 100 grams, with 21.43 g of protein, 21.43 g of carbohydrates, 50 g of fat, and 14.3 g of dietary fiber. The fat content in almonds is composed primarily of monounsaturated oleic acid, with smaller amounts of polyunsaturated and saturated fats. The protein content is substantial at 21.43 g per 100 g, and the dietary fiber is high at 14.3 g per 100 g, reflecting the intact almond skin and cell wall composition. Almonds are a tree nut and a major allergen. This product is naturally gluten-free, dairy-free, and soy-free. It is suitable for vegan, vegetarian, low-carbohydrate, and paleo dietary approaches.
Ingredients
ALMONDS.
Dietary Information
ALMONDS RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS RAW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMONDS RAW gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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