ALMONDS RAW vs J. HIGGS
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 11 nutrient categories
ALMONDS RAW: 6
vs
J. HIGGS: 4
(1 ties)
Overview
| Nutrient | ALMONDS RAW | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS RAW | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |