Eillien's Candies, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About ALMONDS
Eillien s Almonds are roasted almonds with cottonseed and peanut oil added. Per 36g serving: 583 calories, 19.44g protein, 16.67g carbs, 52.78g fat, and 11.1g fiber. The added oils slightly increase the fat content compared to raw almonds. High in monounsaturated fats and fiber, these are a dense snack that suits keto and paleo diets. A small 28g handful keeps the calorie count more manageable.
Ingredients
ALMONDS, COTTONSEED OIL, PEANUT OIL.
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 583 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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