ALMONDS vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
RAW CHERRIES BERRIES & NUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 52.8 g | 32.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |