ALMONDS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 583 cal | 464 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 52.8 g | 25 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 107 MG |