Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI, CAULIFLOWER, CARROTS, CALIFORNIA-STYLE BLEND
Whole Foods Market, Inc.
35
2.4g
5.9g
0g
CALIFORNIA-STYLE VEGETABLES
Safeway, Inc.
35
2.4g
5.9g
0g
CAMBRIDGE FARMS, ORGANIC CUT GREEN BEANS
Cambridge Farms of Hanover, LLC
29
1.2g
5.9g
0g
CAMBRIDGE FARMS, ORGANIC MIXED VEGETABLES
Cambridge Farms of Hanover, LLC
72
3.3g
13.3g
0.6g
CANTONESE BLEND
Unified Grocers, Inc.
35
2.4g
8.2g
0g
CANTONESE-STYLE VEGETABLES
Windsor Quality Food Products Ltd.
41
2.4g
9.4g
0g
CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE
Hy-Vee, Inc.
121
6.6g
19.7g
2.1g
CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE
Hy-Vee, Inc.
121
6.6g
19.7g
2.1g
CAROLINA BROCCOLI & CAULIFLOWER
Seal the Seasons, LLC
27
2.7g
5.3g
0g
CAROLINA BROCCOLI FLORETS
Seal the Seasons, LLC
31
2.7g
5.3g
0g
CARROT & ZUCCHINI EXTRA VIRGIN OLIVE OIL & WHITE PEPPER PESTO SPIRALS
Wal-Mart Stores, Inc.
105
2.9g
4.8g
8.6g
CARROT STIR FRY
Norpac Foods, Inc.
34
1.1g
6.8g
0g
CARROT VEGGIE PUREE
Otsuka America Foods Inc.
28
0g
4.6g
1.1g
CARROT, ORANGE, YELLOW, WHITE AND PURPLE CARROTS WITH OLIVE OIL AND THYME SPECIAL BLENDS, CARROT, ORANGE, YELLOW, WHITE AND PURPLE CARROTS WITH OLIVE OIL AND THYME
Wegmans Food Markets, Inc.
80
0.9g
9.8g
4.5g
CARROTS
Wegmans Food Markets, Inc.
38
1.3g
9.0g
0g
CARROTS & POTATOES
General Mills, Inc.
0
0g
0g
0g
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS, CARROTS & ZUCCHINI
Hy-Vee, Inc.
47
1.2g
10.6g
0g
CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS
Lunds Inc
47
1.2g
9.4g
0g
CARROTS, BROCCOLI & CAULIFLOWER
Pinnacle Foods Group LLC
38
1.3g
6.4g
0g
CARROTS, BROCCOLI & CAULIFLOWER VEGETABLES, CARROTS, BROCCOLI & CAULIFLOWER
Pinnacle Foods Group LLC
38
1.3g
6.4g
0g
CARROTS, CORN & SWEET PEAS
General Mills, Inc.
0
0g
0g
0g
CARROTS, CORN, GREEN BEANS & GREEN PEAS MIXED VEGETABLES
Schnuck Markets, Inc.
56
2.2g
12.2g
0g
CARROTS, CORN, GREEN BEANS & PEAS MIXED VEGETABLES
Brookshire Grocery Company
56
2.2g
12.2g
0g
CARROTS, CORN, GREEN BEANS COUNTRY BLEND
Festive Finer Foods
53
1.2g
11.8g
0g
CARROTS, CORN, GREEN BEANS, SWEET GREEN PEAS MIXED VEGETABLES
Giant Eagle, Inc.
56
2.2g
12.2g
0g
CARROTS, CORN, PEAS & BEANS MIXED VEGETABLES
STATER BROS.
78
3.3g
13.3g
0g
CARROTS, CORN, PEAS, GREEN BEANS & BABY LIMA BEANS MIXED VEGETABLES
Big Y Foods, Inc.
71
3.5g
14.1g
0g
CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS MIXED VEGETABLES
Supervalu, Inc.
67
2.2g
13.3g
0g
CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS MIXED VEGETABLES, CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS
Hy-Vee, Inc.
69
3.5g
14.9g
0g
CARROTS, CORNS, GREEN BEANS COUNTRY BLEND
Ahold Usa, Inc.
59
1.2g
11.8g
0g
CARROTS, PEAS, CORN, GREEN BEANS & LIMA BEANS STEAMABLE VEGETABLES
Supervalu, Inc.
67
2.2g
13.3g
0g
CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, GREEN PEAS, CELERY, ONIONS SOUP MIX VEGGIES
Harris-Teeter Inc.
60
2.4g
13.1g
0g
CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, PEAS, CELERY, ONIONS SOUP MIX
Festive Finer Foods
59
2.4g
12.9g
0g
CASCADIAN FARM ORGANIC, ORGANIC THAI - STYLE STIRFRY BLEND
Small Planet Foods, Inc.
29
1.2g
5.9g
0g
CASCADIAN FARM, ORGANIC THAI - STYLE STIRFRY BLEND
Small Planet Foods, Inc.
29
1.2g
5.9g
0g
CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS
Small Planet Foods, Inc.
47
1.9g
6.5g
2.3g
CASSAVA
Goya Foods, Inc.
146
3.9g
33.0g
1.0g
CASSAVA YUCA
Gotera, Inc.
129
0.5g
33.3g
0g
CASTELLINO, MIXED GRILLED VEGETABLES
RALO' SRL
80
1.7g
8.5g
5.1g
CAULIFLOWER
Tops Markets, LLC
29
1.2g
4.7g
0g
CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI
Conagra Brands, Inc.
109
4.7g
6.3g
7.0g
CAULIFLOWER & BROCCOLI RICED VEGGIES
B&G Foods North America, Inc.
0
2.4g
4.7g
0g
CAULIFLOWER & BROCCOLI RICED VEGGIES, CAULIFLOWER & BROCCOLI
GREEN GIANT
24
2.4g
4.7g
0g
CAULIFLOWER & BROCCOLI SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION QUICK ROASTERS, CAULIFLOWER & BROCCOLI
Pinnacle Foods Group LLC
59
2.4g
5.3g
3.5g
CAULIFLOWER & CHEESE SAUCE
General Mills, Inc.
0
0g
0g
0g
CAULIFLOWER & CHEESE SAUCED SAUCE, CAULIFLOWER & CHEESE
B&G Foods North America, Inc.
35
2.4g
5.9g
0.9g
CAULIFLOWER & SWEET POTATO RICED VEGGIES, CAULIFLOWER & SWEET POTATO
GREEN GIANT
59
2.4g
12.9g
0g
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE
The Harris Soup Company
118
3.6g
5.5g
9.1g
CAULIFLOWER BAKE CAULIFLOWER FLORETS IN A WHITE CHEESE GRATIN SAUCE, CAULIFLOWER
Target Stores
100
4.6g
6.4g
6.4g
CAULIFLOWER BAKE CAULIFLOWER FLORETS IN A WHITE CHEESE GRATIN SAUCE, CAULIFLOWER BAKE
Target Stores
100
4.6g
6.4g
6.4g
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE
Target Stores
100
4.6g
6.4g
6.4g
CAULIFLOWER FLORETS
Hy-Vee, Inc.
27
2.7g
5.3g
0g
CAULIFLOWER FLORETS FRESH FROZEN VEGETABLES
Giant Eagle, Inc.
29
1.2g
4.7g
0g
CAULIFLOWER FLORETS VEGETABLES
Big Y Foods, Inc.
24
2.4g
4.7g
0g
CAULIFLOWER FLORETS, CLASSIC
Brookshire Grocery Company
29
1.2g
4.7g
0g
CAULIFLOWER GNOCCHI BASIL PESTO SAUCE, CAULIFLOWER GNOCCHI
Ittella International, Inc.
0
0g
0g
0g
CAULIFLOWER GRATIN MADE WITH CARAMELIZED ONIONS IN CREAMY GRUYERE CHEESE SAUCE, CAULIFLOWER GRATIN
Target Stores
64
2.7g
6.4g
3.6g
CAULIFLOWER HASH BROWNS, CAULIFLOWER
Wegmans Food Markets, Inc.
180
6g
17g
9g
CAULIFLOWER IN CHEESE SAUCE, CHEESE SAUCE
Sugar Mountain Capital, LLC
106
5.3g
5.3g
6.8g
CAULIFLOWER MEDLEY RICED VEGGIES, CAULIFLOWER MEDLEY
GREEN GIANT
29
2.4g
5.9g
0g