Wal-Mart, BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BROCCOLI CUTS
Great Value Broccoli Cuts is a frozen vegetable product sold under Walmart's Great Value private-label store brand. Great Value is Walmart's primary value-tier grocery brand covering a wide range of pantry and frozen staples. This product consists solely of broccoli and is classified within the frozen vegetables category.
The ingredient list contains a single entry: broccoli. This reflects a minimally processed product in which fresh broccoli florets and stalks are cut, blanched to inactivate enzymes and preserve color, and individually quick-frozen (IQF) without any added salt, sauces, or preservatives. The absence of additives makes this product suitable for consumers monitoring sodium intake or avoiding processed food additives.
Nutritionally, this product provides 29 calories per 100 grams, placing it firmly in the very low calorie density range. The macronutrient profile per 100 g is 3.53 g protein, 4.71 g carbohydrates, and 0.00 g fat. Dietary fiber content is 3.50 g per 100 g, which is relatively high for a vegetable product and represents approximately 12% of a typical daily value per serving. Broccoli is a recognized source of vitamins C and K, folate, and glucosinolate compounds, though specific micronutrient values are not listed in this dataset. The standard serving size is 85 g.
This product is naturally vegan, gluten-free, dairy-free, soy-free, and free from all common allergens as labeled. It is appropriate for virtually all dietary frameworks including low-calorie, low-fat, low-carb, and high-fiber diets. No cross-contamination information is provided within this dataset.
Ingredients
BROCCOLI..
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI CUTS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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