Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLACKEYE PEAS, BLACKEYE
Safeway, Inc.
148
9.9g
27.2g
0.6g
BLACKEYED PEAS, BLACKEYED
Safeway, Inc.
129
8.2g
23.5g
0.6g
BLACKEYEPEAS SAVORY & CREAMY
Publix Super Markets, Inc.
148
9.9g
27.2g
0.6g
BLACKEYES PEAS
Southeastern Meats Of Pelham, Inc.
0
0g
0g
0g
BLANCHED SHELLED EDAMAME SOYBEANS
Whole Foods Market, Inc.
140
12g
11g
5g
BOLTHOUSE FARMS, PREMIUM MATCHSTIX FRENCH-CUT COOKING CARROTS
Wm. Bolthouse Farms Inc.
41
1.2g
9.4g
0g
BOWL & BASKET BROCCOLI FLORETS, 64 OZ
24
2.4g
4.7g
0g
BRAZILIAN STYLE BLEND WITH FIRE ROASTED CORN
Giant Eagle, Inc.
114
3.4g
20.5g
0.6g
BREADED GREEN TOMATOES
The Pictsweet Company
118
2.4g
25.9g
0g
BREADED OKRA
The Moran Group Incorporated
94
2.4g
23.5g
0g
BREADED SQUASH
The Pictsweet Company
106
2.4g
21.2g
0g
BROCCOL FLORETS
Ahold USA, Inc.
34
2.3g
5.8g
0g
BROCCOLI
Supervalu, Inc.
35
1.2g
4.7g
0g
BROCCOLI CAULIFLOWER BLEND
Weis Markets, Inc.
32
1.3g
5.1g
0g
BROCCOLI & CAULIFLOWER
Wal-Mart Stores, Inc.
33
2.7g
5.3g
0g
BROCCOLI & CAULIFLOWER AU GRATIN WITH RED CHILE FLAKES, BROCCOLI & CAULIFLOWER WITH RED CHILE FLAKES
Conagra Brands, Inc.
0
0g
0g
0g
BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER
Rafael Padilla & Cia S. En C.
96
3.7g
5.9g
6.6g
BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND, CALIFORNIA STYLE
Big Y Foods, Inc.
24
2.4g
4.7g
0g
BROCCOLI & CAULIFLOWER FLORETS
Wegmans Food Markets, Inc.
35
2.4g
4.7g
0g
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWER
Pinnacle Foods Group LLC
63
2.5g
5.1g
4.4g
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BROCCOLI & CAULIFLOWER
Pinnacle Foods Group LLC
63
2.5g
5.1g
4.4g
BROCCOLI & CAULIFLOWER STEAM IN BAG
Target Stores
29
2.4g
4.7g
0g
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES
Supervalu, Inc.
33
2.2g
5.6g
0g
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES, BROCCOLI & CAULIFLOWER
Supervalu, Inc.
33
2.2g
5.6g
0g
BROCCOLI & CAULIFLOWER STEAMY VEGETABLES
Supervalu, Inc.
33
1.1g
4.4g
0g
BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWER
Pinnacle Foods Group LLC
113
5.7g
4.7g
7.6g
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET, BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS
The Pictsweet Company
49
2.4g
7.3g
1.2g
BROCCOLI & CHEESE SAUCE
General Mills, Inc.
0
0g
0g
0g
BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE
General Mills, Inc.
0
0g
0g
0g
BROCCOLI & CHEESE SAUCE, CHEESE SAUCE
B&G Foods North America, Inc.
55
2.7g
5.5g
2.7g
BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
Bi-Lo Inc.
165
3.5g
15.3g
9.4g
BROCCOLI & ZESTY CHEESE SAUCE, ZESTY CHEESE SAUCE
B&G Foods North America, Inc.
55
2.8g
7.3g
2.3g
BROCCOLI BAKE BROCCOLI FLORETS IN A WHITE CHEESE GRATIN SAUCE, BROCCOLI
Target Stores
109
5.5g
7.3g
7.3g
BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE
Target Stores
109
5.5g
7.3g
7.3g
BROCCOLI CARROTS & SUGAR SNAP PEAS
General Mills, Inc.
0
0g
0g
0g
BROCCOLI CUIS
FRESH FROZEN FOODS
29
3.5g
5.9g
0g
BROCCOLI CUTS
Pinnacle Foods Group LLC
31
2.1g
4.1g
0g
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
Wegmans Food Markets, Inc.
24
2.4g
4.7g
0g
BROCCOLI CUTS STEAMABLE
Meijer, Inc.
24
2.4g
4.7g
0g
BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE
Seneca Foods Corporation
45
1.8g
7.3g
1.4g
BROCCOLI CUTS, CAULIFLOWER FLORETS & CARROTS CALIFORNIA BLEND, CALIFORNIA
Wegmans Food Markets, Inc.
29
2.4g
5.9g
0g
BROCCOLI CUTS, CLASSIC
Brookshire Grocery Company
24
2.4g
4.7g
0g
BROCCOLI FLORETS
The Pictsweet Company
41
2.4g
5.9g
0g
BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS
Pinnacle Foods Group LLC
29
1.2g
4.7g
0g
BROCCOLI FLORETS FRESH FROZEN VEGETABLES
Pinnacle Foods Group LLC
35
1.2g
4.7g
0g
BROCCOLI FLORETS ORGANIC VEGETABLES
Weis Markets, Inc.
29
2.4g
3.5g
0g
BROCCOLI FLORETS PREMIUM VEGETABLES
Hanover Foods Corporation
29
2.4g
3.5g
0g
BROCCOLI FLORETS STEAM IN BAG
Target Stores
29
3.5g
4.7g
0g
BROCCOLI FLORETS STEAMABLE
H&S QUALITY FOODS, LLC
35
2.4g
4.7g
0g
BROCCOLI FLORETS STEAMABLE IN BAG
Smart & Final Iris Corporation
29
3.5g
4.7g
0g
BROCCOLI FLORETS STEAMBALE
Associated Wholesale Grocers, Inc.
24
1.2g
4.7g
0g
BROCCOLI FLORETS WITH GARLIC BUTTER, GARLIC BUTTER
FREEDOM'S CHOICE
55
1.8g
5.5g
3.2g
BROCCOLI FLORETS, CAULIFLOWER & CARROTS
The Pictsweet Company
37
1.2g
7.3g
0g
BROCCOLI FLORETS, CAULIFLOWER & CARROTS A CLASSIC CALIFORNIAN BLEND OF PEAK HARVESTED VEGETABLES, CALIFORNIAN BLEND
Pinnacle Foods Group LLC
38
1.3g
6.4g
0g
BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI NORMANDY BLEND, BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI
PNW Veg Co., LLC
0
1.0g
5.2g
0g
BROCCOLI FLORETS, EDAMAME, CARROTS AND CELERY
The Pictsweet Company
54
2.4g
7.1g
1.2g
BROCCOLI FLORETS, PARISIENNE STYLE CARROTS & CAULIFLOWER FLORETS
Safeway, Inc.
34
1.2g
5.8g
0g
BROCCOLI FLORETS, RED POTATOES & CARROTS GRILLING, BROCCOLI FLORETS, RED POTATOES & CARROTS
The Pictsweet Company
74
2.1g
12.8g
1.1g
BROCCOLI FLORETS, RED POTATOES & CARROTS WITH OLIVE OIL, SEA SALT & CRACKED PEPPER VEGETABLES FOR GRILLING, BROCCOLI FLORETS, RED POTATOES & CARROTS
The Pictsweet Company
74
2.1g
12.8g
1.1g
BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS
Wegmans Food Markets, Inc.
35
2.4g
5.9g
0g