Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pinnacle, BROCCOLI WITH CHEESE SAUCE
Pinnacle Foods Group LLC
61
1.8g
6.1g
2.2g
General Mills, BROCCOLI, CARROTS & ITALIAN SEASONING
General Mills, Inc.
40
1.0g
7.1g
1.5g
Fairway Operating, BROCCOLI, CARROTS AND SUGAR SNAP PEAS
Fairway Operating Corp.
42
1.2g
7.2g
0g
Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS
Raley's
35
2.4g
7.1g
0g
Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS
Raley's
35
1.2g
5.9g
0g
Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS
Pinnacle Foods Group LLC
42
1.2g
7.2g
0g
Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS
Pinnacle Foods Group LLC
42
1.2g
7.2g
0g
Safeway, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS
Safeway, Inc.
41
1.2g
7.1g
0g
Ahold, BROCCOLI, CAULIFLOWER & CARROTS
Ahold USA, Inc.
35
1.2g
5.9g
0g
Pinnacle, BROCCOLI, CAULIFLOWER & CARROTS
Pinnacle Foods Group LLC
869
6.0g
91.7g
53.6g
Ahold, BROCCOLI, CAULIFLOWER & CARROTS
Ahold USA, Inc.
32
1.1g
5.3g
0g
Ahold, BROCCOLI, CAULIFLOWER & CARROTS
Ahold USA, Inc.
32
1.1g
5.3g
0g
Fareway, BROCCOLI, CAULIFLOWER & CARROTS
Fareway Stores, Inc.
29
2.4g
4.7g
0g
Harris-Teeter, BROCCOLI, CAULIFLOWER & CARROTS
Harris-Teeter Inc.
34
1.1g
5.6g
0g
McIlhenny, BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND
McIlhenny Company
32
1.1g
5.3g
0g
Winn-Dixie, BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND
Winn-Dixie Stores, Inc.
34
1.1g
5.6g
0g
General Mills, BROCCOLI, ZUCCHINI & RED BELL PEPPERS
General Mills, Inc.
24
1.2g
3.6g
0g
General Mills, BROWN RICE RISOTTO WITH CARROTS, PEAS, ONION & KALE IN PARMESAN ASIAGO SAUCE
General Mills, Inc.
124
3.7g
23.1g
1.9g
Meijer, BRUSSELS SPROUTS
Meijer, Inc.
41
3.5g
8.2g
0g
Meijer, BRUSSELS SPROUTS
Meijer, Inc.
41
3.5g
8.2g
0g
Stater Bros, BRUSSELS SPROUTS
Stater Bros. Markets Inc.
53
3.5g
9.4g
0g
Food Town, BRUSSELS SPROUTS
Food Town Stores Inc.
53
3.5g
9.4g
0g
Raley's, BRUSSELS SPROUTS
Raley's
41
3.5g
8.2g
0g
Iga, BRUSSELS SPROUTS
Iga, Inc.
41
3.5g
5.9g
0g
Hy-Vee, BRUSSELS SPROUTS
Hy-Vee, Inc.
53
3.5g
8.2g
0g
Tops, BRUSSELS SPROUTS
Tops Markets, LLC
41
3.5g
8.2g
0g
Raley's, BRUSSELS SPROUTS
Raley's
53
3.5g
9.4g
0g
Bruno's Super, BRUSSELS SPROUTS
Bruno's Supermarkets, Inc.
41
3.5g
8.2g
0g
Pictsweet, BRUSSELS SPROUTS
The Pictsweet Company
53
3.5g
9.4g
0g
Pictsweet, BRUSSELS SPROUTS
The Pictsweet Company
53
3.5g
9.4g
0g
Schnuck, BRUSSELS SPROUTS
Schnuck Markets, Inc.
53
3.5g
9.4g
0g
Giant Eagle, BRUSSELS SPROUTS
Giant Eagle, Inc.
53
3.5g
9.4g
0g
Pictsweet, BRUSSELS SPROUTS
The Pictsweet Company
41
3.5g
8.2g
0.6g
Harris-Teeter, BRUSSELS SPROUTS
Harris-Teeter Inc.
53
3.5g
9.4g
0g
Hannaford Bros, BRUSSELS SPROUTS
Hannaford Bros. Co.
53
3.5g
9.4g
0g
Price Chopper Super, BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG
Price Chopper Supermarkets
50
3g
7g
2g
Giant Eagle, BRUSSELS SPROUTS WITH BUTTER SAUCE
Giant Eagle, Inc.
55
2.7g
8.2g
1.4g
Giant Eagle, BRUSSELS SPROUTS WITH BUTTER SAUCE, BRUSSELS SPROUTS
Giant Eagle, Inc.
52
3.5g
8.7g
0.9g
Pictsweet, BUTTER PEAS
The Pictsweet Company
138
6.3g
25g
0.6g
Meijer, BUTTERNUT DICED SQUASH, BUTTERNUT
Meijer, Inc.
59
1.2g
10.6g
0g
Target, BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
Target Stores
63
1.5g
14.2g
0g
Target, BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
Target Stores
59
1.2g
14.1g
0g
Target, BUTTERNUT SQUASH
Target Stores
59
1.2g
14.1g
0g
Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Wegmans Food Markets, Inc.
82
1.8g
12.7g
2.7g
Wal-Mart, BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO
Wal-Mart Stores, Inc.
92
1.4g
23.2g
0g
Target, BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH
Target Stores
29
1.2g
7.1g
0g
Wal-Mart, BUTTERNUT SQUASH, BUTTERNUT
Wal-Mart Stores, Inc.
59
2.4g
15.3g
0g
Target, BUTTERNUT STEAM IN BAG SQUASH, BUTTERNUT
Target Stores
59
1.2g
14.1g
0g
Target, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
Target Stores
59
1.2g
14.1g
0g
Target, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
Target Stores
41
1.2g
8.2g
0g
CADIA, ORGANIC GREEN BEANS
Cadia
37
1.2g
6.2g
0g
Hy-Vee, CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE, CAJUN STYLE
Hy-Vee, Inc.
107
7.2g
15.5g
2.4g
Tops, CAJUN STYLE SOYBEANS, PINK BEANS, BROWN RICE, RED PEPPERS, ONIONS, AND TOMATOES IN A SAVORY CAJUN SAUCE PROTEIN BLEND, CAJUN STYLE
Tops Markets, LLC
107
7.2g
15.5g
2.4g
Bruno's Super, CALIFORNIA BLEND
Bruno's Supermarkets, Inc.
32
1.1g
5.3g
0g
JH BIOTECH, CALIFORNIA BLEND
JH BIOTECH, INC.
59
2.4g
5.9g
0g
Fareway, CALIFORNIA BLEND
Fareway Stores, Inc.
33
1.1g
5.6g
0g
Pictsweet, CALIFORNIA BLEND
The Pictsweet Company
35
2.4g
8.2g
0g
Raley's, CALIFORNIA BLEND
Raley's
32
1.1g
5.3g
0g
Kings Super, CALIFORNIA BLEND
Kings Super Markets Inc
23
2.3g
3.5g
0g
Nash Finch, CALIFORNIA BLEND
Nash Finch Company
48
1.9g
6.7g
1.4g